some Useful health tips
1. Be sure to eat a clove of garlic daily. Eating 1–2 cloves of raw garlic per day may be beneficial. In supplement form, doses of up to 3,600 mg of aged garlic extract per day have been shown to be effective. It contains sulfur
compounds, which are believed to bring some of the health benefits. Garlic is low in calories and rich in vitamin
C, vitamin B6 and manganese. It also contains trace amounts of various other
nutrients. Garlic supplements help prevent and reduce
the severity of common illnesses like the flu and common cold.
Boiled eggs
2. Be sure to use boiled eggs for breakfast.Whole eggs are among the most nutritious foods on the planet. Eating eggs consistently leads to elevated levels of HDL (the “good”) cholesterol, which is linked to a lower risk of many diseases.Egg yolks contain large amounts of both lutein and zeaxanthin.The antioxidants lutein and zeaxanthin are very important for eye health.
A single large boiled egg contains
Vitamin A: 6% of the RDA
Folate: 5% of the RDA
Vitamin B5: 7% of the RDA
Vitamin B12: 9% of the RDA
Vitamin B2: 15% of the RDA
Phosphorus: 9% of the RDA
Selenium: 22% of the RDA
Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc.
Eggs are high in cholesterol, but eating eggs does not adversely affect cholesterol in the blood for the majority of people.
An apple for breakfast
3. Use an apple for breakfast. they can help protect against serious diseases, including heart disease, diabetes, cancer and more. Apples are high in water content (they're 85 percent water) and rich in fiber (a medium apple contains 4 grams, or about 16 percent of your daily value), two things you need to feel full. Apples have one other feel-full benefit.
4. Use dry bread instead of ghee bread.
5. Drink 12 glasses of water a day in any case.
Tukh Malanga’
6. Leave one day and use tukhmalanga, we are unaware of the uses, nutritional facts and medicinal value of basil seeds. Basil seeds
popularly known as ‘Tukh Malanga’ is a rich-nutrient specially in summer season. When our
body comes to keep our body cool during summer days, tukh malanga can be a true resource
of cooling agent. It has great cooling properties and is used as an effective body coolant.
Tukh malanga regulates your bodily functions. These deeds have very high level of insoluble
dietary fibre.
Fennel Seed
7. Fennel and funnel Seeds Both fennel and its seeds are packed with nutrients.Fresh fennel bulb is a good source of vitamin C. Fennel and fennel seeds provide important nutrients, such as vitamin C, calcium, magnesium, potassium, and manganese.All parts of the fennel plant are rich in powerful antioxidants.
cinnamon
8.cinnamon.Some studies have suggested that the compounds in cinnamon have antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties, and that they might offer protection from cancer and cardiovascular disease.
Take all things in small quantities. Do not take more. Make a cup of coffee and drink it. Mix half a lemon. Leave for one day
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