Benefits of radish leaves

  Benefits of white  radish leaves

Radish is one of the healthy foods to eat that most of us don’t like to eat – raw or cooked. Radishes has an extremely strong after-taste that usually puts off most of us. The ones who eat; usually avoid radish green. But did you know there are countless radish leaves benefits?
Health benefits of radish leaves are more than you can count. They are high in vitamins and minerals which helps build up your immune system and reduce body’s fatigue. They act like high detoxifying agents. Iron and Phosphorous present in the greens improve your body’s immunity and help you fight common diseases like cold and cough. Vitamin C, Vitamin A and Thiamine help in reducing your body’s fatigue. Patients suffering from anemia, which is a condition of low hemoglobin level in your body, can benefit majorly by consuming radish leaves. The Iron present in them helps in elevating your body’s hemoglobin levels by producing more red blood cells.


While many people throw away radish greens, they may actually be one of the best parts of this root vegetable. Although they are not one of the classic leafy green vegetables, they are packed with important nutrients and can help to fill out a healthy diet.  These leaves are excellent ways to boost your immune health and keep your body free of infections and other foreign agents.

Radish is an extremely popular vegetable in the world. Different parts of the plant, including the seeds, sprouts, and leaves, can be used both in culinary applications and traditional medical treatments. In some parts of the world, radishes are actually cultivated specifically for their leaves, as they continue to grow while the root develops.

Radish greens are an excellent source of vitamin C, with as much as 6 times more per serving than the radish itself. You will also get a high concentration of vitamin B6, magnesium, phosphorus, iron, calcium, and vitamin A. There are also some unique antioxidants in radish greens, such as sulforaphane indoles, as well as potassium and folic acid. There is also dietary fiber and protein in these greens. Radish greens, rich in vitamin C, vitamin B6, magnesium, phosphorus, iron, calcium, and vitamin A, aid in skin care, lower cholesterol levels, and regulate digestion.

Radish greens are known to detoxify the body by stimulating urination and improving liver function. By helping the body more effectively filter toxins from the blood, these leaves will further relieve unnecessary stress on the immune system.

2. High on Fiber:
Let's take a look at some of the other benefits of this root vegetable:
1. Saves those RBCs:(red blood cells)

 Radish is known to control damage to our red blood cells, and in the process also increases oxygen supply to the blood.

 If you eat it as part of your daily salad intake, without going overboard of course, radish also provides your system with ample roughage and fibers, therefore improving your digestion. It also regulates bile production, safeguards your liver and the gall bladder, and is great for taking care of water retention.

3. Guards the Heart:

 Radishes are a good source for anthocyanins that keep our hearts functioning properly, reducing the risk of cardiovascular diseases. Plus they are high on vitamin C, folic acid, and flavonoids too.

4. Controls Blood Pressure:

 Radish also provides your body with potassium, which can help lower your blood pressure, and keep your blood flow in control, especially if you are known to suffer from hypertension. According to Ayurveda, radish is believed to have a cooling effect on the blood.
5. Improves Immunity: 

Given that the radish has high vitamin C, it can protect you from common cold and cough, and improve your basic immunity system. But you must consume it regularly. It also controls the development of harmful free radicals, inflammation and early ageing.

6. Fortifies Blood Vessels:

 Now this is important - radish plays an important role in the generation of collagen, which in turn boosts our blood vessels and decreases our chances of getting atherosclerosis.

7. Metabolism-Friendly: 

This root vegetable is not only good for your digestive system, but it also helps to fix acidity, obesity, gastric problems, and nausea, among others.

8. High on Nutrients:

Red radishes are packed with Vitamins E, A, C, B6, and K. Plus it's high on antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese. And each of these is known to keep our body in good working condition.

9. Good for the Skin:

If you drink radish juice every day, you're giving your skin special boosters to stay healthy, and that's mostly because of the Vitamin C, zinc, and phosphorus. Plus it also keeps dryness, acne, pimples, and rashes at bay. Plus you can use radish paste to cleanse your face. And if you apply it on your hair, it helps to remove dandruff, prevent hair loss, and strengthens the root too.

10. Good for Hydration:

 If you tend to eat radish a little more in summer, it's probably because it keeps the body hydrated because of its high water content.

11.Anti cancer:

It is most helpful in preventing stomach and breast cancer. Radish greens contain Folic acid, Vitamin C and Anthocyanins which reduces the chances of colon, kidney and oral cancer.

The opinions expressed in this article are the personal opinions