Reduce Stress

How to Reduce Stress in few Seconds 

Follow these tips and enjoy life.

Close Your Eyes: 

If you are anytime feeling stress or any tension, just for some time leave your work aside and just close your eyes and try to head down on bench or desk that is in front and try to relax your mind. This method really works for me guys. I hope it works for you too.
Play with a kid:

This is a really great method because when you play with kids you forget everything and just wanna see that kid smile. This will reduce the stress and every refresh your mood when you will see that kid smiling. Give it a try once.
Talk to your friend: 

This method will work for some people as for those who have some really interesting friends with whom they can talk anytime. 
Workout or walk: 

This is an awesome method of reducing the whole day stress at work. Exercising will remove your stress and also make you healthy. So according to me you should exercise daily. If you don't feel like going to gym and wanna workout at home then see the article Fitness at Home .
Exercise;

"Exercise relaxes tense muscles that become tight and rigid when you experience stress," says Hall, chief executive of The Stress Institute in Atlanta, Ga., an educational and training firm that focuses on the effects of stress and how to relieve it.

 "Exercise delivers oxygen to the brain, vital organs and muscles immediately and produces endorphins that soothe your mind, body and soul."
Drink Green Tea :

Recent researches have shown that by drinking 5 cups of green tea daily you can reduce occurrences of psychological distress by 20%.
Listen to music:

Music is solution to all the stress. When feeling stress just pull your headphones out of your bag and just turn on your favorite music. You will even forget why were you stressed.
Try Social media:  

" Social media is addictive" but Sorry guys its still the best time pass you can ever get. One can never get bored of social media. So feeling stressed just take you phone out for some time and scroll the website.

Deep breathing:

I know it's quite an old method but guys it's still very effective. Even you can try this method in controlling your anger or even stopping your tears to fall for some time. 
Eat  your favorite food: 

 Food is great thing to forget any kind of  stress. Just order your favorite food whatever it is - burger or pizza or anything. But don't make it a habit if you are fitness loving person as this kind of food can contain a lot of calories.
Meditation :

You can try meditation as it helps. Really believe me it works!
Go for a walk in the park: 

Just take a friend with you and just go out for a walk in any park or any little less populated or silent place for walk. You can go alone too. You don't need to talk just walk and just think of some good moments in life. You'll feel better.
Watch comedy videos: 

Just open Your pc or laptop(you can use your smart phone) and watch some comedy videos available there and just laugh out all the stress and tension.

Stretch the stress out:

Simple stretches can also restore a sense of calm, according to Hall. She suggests three yoga stretches you can do while sitting in your office chair --and it's best to hold each stretch for up to five seconds. First, with arms at your side, put your head between your legs, trying to touch the floor with your head. Second, with hands on your thighs, stretch your entire body upward. Then slowly touch your chin to your chest. Third, with your feet firmly planted, grab the arm or side of the chair and turn your head toward the back wall. Hold for a few breaths and then repeat on the other side.

Focus on your breathing:

Stress experts recommends a breathing exercise  "heart coherence," which is achieved in three steps: First, place your left hand over your heart, then imagine your breath flowing through your heart. Take four counts to breathe in, and another four counts to breathe out. Then imagine the feelings of love, joy or compassion radiating out of you like beams of light.