Pumpkin seeds

 Benefits of pumpkin seeds Pumpkin seeds are very useful for us. Pumpkin seeds are only seeds which are in alkaline forming. These seeds w...

Pumpkin seeds

Benefits of pumpkin seeds

Pumpkin seeds are very useful for us. Pumpkin seeds are only seeds

 which are in alkaline forming. These seeds were very popular in Ancient 

Greece . They are high in calories, so we should eat only some seeds. 

Five to six seeds are enough for daily body requirements. Pumpkin seeds

 are very nutrients . They are highly source of zinc, magnesium, iron,

 copper and minerals. If you are in mood of chewing snacks, you should 

take pumpkin seeds. They have wide variety of nutrients. Pumpkin seeds

 are very excellent snacks to keep with yourself when you are on the go.

They are big source of zinc, magnesium, copper, calcium, potassium, iron

and sodium.

Now,it,s matter that we should take these seeds raw or roasted. Most people

 like roasted seeds. When you roast pumpkin seeds at home, take no more than 15 to 20 minutes. If seeds are roasted more than 20 minutes, a numbers of unwanted 

 changes come in the form of unsaturated fats. So be careful while roasted.

Pumpkin seeds are used strictly for the products of medicines, that have 

significant tonic effects.
Pumpkin seeds provide benefits for heart and liver health. They are anti 

 inflammatory, reduce pain and prevent diabetes. They are helpful to reduce 

weight. They  lower cholesterol level.here are some benefits of these seeds;;

1::rich source of nutrients
2:: Anti inflammatory
3:: Lower cholesterol level
4:: Energy boosting
5:: Blood building
6:: Beneficial for heart and liver
7:: Prevent diabetes
8:: Cure bacterial and fungal infection
9:: Beat cancer
10:: Excellent source of fiber
11:: ensure good night,s sleep
12:: Help keep you regular
13:: Vitamins A, C, D, E
14:: Vitamin B (B2 , B5 , B6 , B1 , B9 )
And mono saturated fats