Health is wealth
Health is the level of functional and metabolic efficiency of a living organism. The World Health Organization (WHO) defined human health is as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
A healthy person is completely free from any illness or injury. A person with sound health enjoys a stable health that also includes a healthy mental condition. Our health depends upon several factors, such as food, pollution, sleeping habits, mental condition, air, water and sunlight. Morning walks and Physical exercises are very helpful for the fitness of our mind and body. We should take proper care of our health so that we can enjoy our life completely.
A healthy person sings the glory of life and works hard to realize his dreams. He never complains. He is always happy and cheerful. He may be poor, he may have to work very hard to earn his living, but even the richest man would envy him for his good health.
Regular exercise: Regular physical exercise is necessary to keep good health. Walking in the open air every morning and evening strengthens the muscles of the limbs and quickens the circulation of blood. A game every day before sunset is very advantageous. A man, taking regular exercise, will be much better fitted for the duties of life than a languid bookworm will.
Pure air: The first requisite is pure air. To secure good health we must have a sufficient supply of fresh air. For this we should keep the environment clean.
Proper sleep: Many people sleep too much. This renders them indolent. On the other hand, a zealous student goes to the opposite extreme. Both of these practices injure health. ‘Early to bed and early to rise’ is the best course.
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