EGGS AND THEIR QUALITIES,differet types of eggs are avail able in markets.
Eggs Are useful source of protein ,iodine and vitamins. There are many types of eggs in shops. Hen eggs ,duck eggs, goose eggs ,quail eggs and gull eggs ,but hen eggs are most popular all of them. Quail eggs are small with dark speckled shell. Duck eggs are larger than hen eggs and more richer in flavor. Goose eggs and ostrich eggs are also bigger . Gulls eggs are not widely available in market. Some people store their eggs at room temperature and some in refrigerator. Is there any harm in refrigerating? No ,all not Eggs are one of the versatile item that we utilize in different ways. Sometime with simple ingredients, we can make delicious food. Eggs are really useful item of our food and our kitchen.
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Studies has suggested that giving young children just one egg a day for six months, alongside a diet with reduced sugar-sweetened foods, may help them achieve a healthy height and prevent stunting.
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat. They are the source of cholesterol, fat soluble vitamins A, D, E and K and lecithin
No doubt eggs are among the most nutritious foods on the planet. A single large boiled egg contains: Vitamin A: 6% of the RDA. Folate: 5% of the RDA. Vitamin B5: 7% of the RDA. Vitamin B12: 9% of the RDA. Vitamin B2: 15% of the RDA. Phosphorus: 9% of the RDA. Selenium: 22% of the RDA. Also, It is true that eggs are high in cholesterol.
Eggs are a useful source of Vitamin D which helps to protect bones, preventing osteoporosis and rickets. Shop wisely because the method of production – free range, organic or indoor raised can make a difference to vitamin D content. Eggs should be included as part of a varied and balanced diet. They are filling and when enjoyed for breakfast may help with weight management, as they high protein content helps us to feel fuller for longer.
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