Health Benefits of Dry Fruits
Dried fruits generally contains more fiber than the same-sized serving of their fresh counterparts. Fiber helps keep your digestive system running smoothly. Some dried fruits are a good source of certain antioxidants. But dry fruit can be a tasty treat as well help in reducing weight as a handful of Dry fruits,
Fiber not only helps your digestive system. According to the Harvard School of Public Health, it helps prevent obesity, heart disease and some forms of cancer. Fibre aids digestion, helps prevent constipation, and Dry fruits like cherry and Fig are a rich source of fibre and should be included in the daily diet. Cherries are also called the “antioxidant super fruit”, they have higher levels of antioxidants, in addition to important nutrients like beta-carotene, folic acid and fibre. Fig are highly rich in iron, folic acid and potassium.
Because most of the water is extracted from dried fruits, their nutrients are condensed into a small package. Dried fruits like apricots, raisins, prunes and figs contain high amounts of beta carotene, vitamin E, niacin, iron, magnesium, potassium and calcium.
Dried fruits contains little to no fat. They also contain significant calories per serving, making them a natural source of energy for athletes. They are also a good supplement for people seeking to gain weight healthfully. If you are watching your weight, you may want to limit your intake of dried fruit due to the calorie content.
For best retention of nutrients and to gain full advantage dry fruits it is recommended to store Dry fruits in a cool, dark, dry place in a seal pack container and use within a year.
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