Benefits of Swimming
Swimming is an individual or team sport that involves using arms and legs to move the body through water. It Makes You Smarter. It Opens You Up to Awesome Experiences.
It Hits Otherwise Under worked Muscles. It Slashes Major Stress. swimming affects blood pressure, cholesterol levels, cardiovascular performance, central nervous system health, cognitive functioning, muscle mas. Blood flow to the brain increased by up to 14 percent when men submerged themselves in water up to their hearts. It Counts as Both Cardio and Strength Training.
You can swim at higher intensities on a regular basis without feeling wear and tear on your body.
Swimming keeps your heart rate up but takes some of the impact stress off your body.
Swimming builds endurance, muscle strength and cardiovascular fitness.
Swimming helps maintain a healthy weight, healthy heart and lungs.
Swimming tones your muscles and builds strength.
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